Exam stress is faced by most of the students. Irrespective of their age. When exam are approaching the heartbeat of our patients because of stress reach to a level that cannot be imagined.
But don’t worry BHATIA HOSPITAL provides easy solutions
Exam stress creates panic that leads to anxiety and further to nervous breakdown if not handled properly. To help yourself to come out of such a situations your first aim should be just go and sit in the exam without further cognitive processing
The second fears comes up what if I forget in such situation rely on your memory, make yourself trust your brain and go with the attitude that I am ready
Do not cram the subjects understand the topics and the questions.
Learn stress management techniques and relieve your tension. Do not be afraid of failure they are building block and if you want , you can do anything
Do not overstress yourself by over thinking make exam day feel like a normal day by calming yourself down and practicing relaxation training.